We are in the process of building an evidence-based healthy cooking program.
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Fiber First Diet™
Dr. Bai Smart Cooking™
Revolutionary NEW approach to cooking
Smart Cooking Algorithm helps you CREATE thousands of quick healthy recipes, with a few clicks
A.I. makes healthy EASY. More time to ENJOY life
Designed for BUSY people
Healthy cooking is FUN and spontaneous. No meal prep
AFFORDABLE. Buy your own FRESH ingredients
Dr. Bai Sauces & Spices
Support each other
on this journey to health
All the salt, pepper, and spices are in one ready-to-go sauce
Just choose any flavor your heart desires
Each sauce works for hundreds of dishes
Mix and match for 65 amazing flavors
Simple ingredients. Huge flavors
Formulated for vegetables and healthy foods
Minimal calories, fat, salt, and sugar -- Doctors approved!
Unlock the secrets of health
Accumulate KEY points through accumulating health & nutrition knowledge
Win a gold key
Dr Bai™ Cooking Club
Share our love of eating
Get Inspired with other health conscious friends
Cooking with Dr. Bai
Fun interactive cooking with Dr. Bai
Health and nutrition Q&A
Keep moving made easy
High Intensity Interval Training (HIIT)
15 minutes a day does MAGIC for the body
Knowledge is power. Understand the truth about food
What to eat?
No food exclusion. No calorie counting
Learn the most physiologic diet to a better health
Double your own body-specific probiotics
When to eat?
Control your hunger and metabolic hormones
Top-rated gastroenterologist, digestive expert
Top educator on nutrition and physiology