Life Changing Journey
100% of members love eating more vegetable • Healthy is Yummy and Easy • Revolutionary new approach to cooking using artificial intelligence • One yummy sauce for hundreds of dishes
Manipulate your hunger • Enhance your metabolic hormones
This has changed many lives!
Diane Bai, MD
Top-rated gastroenterologist
Creator of the Fiber First Diet™ and Dr. Bai Easy Gourmet Cooking System
Based on digestive physiology, metabolic hormones, psychology, and nutritional science
Most members achieve long-term health & weight loss while having fun
Fiber First Diet™
Easy food classification - The Ombre Food Chart©
Fiber first, then eat everything else
Non-surgical gastric bypass
No exclusion of any food
No calorie counting
Works with all major diet plans including Keto, Weight Watchers, Plant-based, Mediterranean, etc.
Double your probiotics
Easy Gourmet Cooking System
Revolutionary NEW approach to cooking
Designed for BUSY people
Any 12 year-old can CREATE hundreds of healthy dishes
Under 15 minutes
Cooking is quick, easy, fun, and super yummy
Less time in the kitchen, more time enjoying the food
Yummy!
Super sauces & spices
Huge in flavors
Formulated for vegetables and healthy foods
Every sauce and spice work on unlimited dishes
Mix and match for amazing flavors
Minimal calories, fat, and sugar
"Create My Dish"
Unique smart computer algorithms
Design your own dish
Endless combinations at your fingertips
The future of cooking combining fresh wholesome ingredients with machine intelligence
Support each other
on this journey to health...
Fun!
Dr Bai cooking clubs
Share our love of eating
Get Inspired with other health conscious friends
Key!
Unlock the secrets of health
Accumulate KEY points through evidence-based health lessons and lifestyle changes
Win a gold key
Live!
Cook alongs with Dr. Bai
Live interactive cook along to solidify your learning
Health and nutrition Q&A
Get High!
Lunch time Exercise Snacks
High Intensity Interval Training (HIIT)
15 minutes a day does MAGIC for the body
