Unlock the secrets to healthy eating and long-lasting weight loss

Successfully changed the lives of many!

What is healthy eating?

How to eat healthy?

Dr. Bai Smart Cooking™ System

  • Healthy cooking is FUN and spontaneous

  • You can CREATE thousands of QUICK recipes, with 

       a few clicks.  No meal prep.  No stress.

  • The Smart Cooking Recipes you create are engineered to be the healthiest versions possible. Nutritionist approved!!

  • Smart algorithms make healthy EASY for busy people

  • AFFORDABLE.  Buy your own FRESH ingredients

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on this journey to health

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Key!
Unlock the secrets of health

Accumulate KEY points through accumulating health & nutrition knowledge 

Win a gold key

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Fun!
Dr Bai  Cooking Club

Share our love of eating

Get Inspired with other health conscious friends

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Live!
Cooking with Dr. Bai

Fun interactive cooking with Dr. Bai 

Health and nutrition Q&A

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Energy!
Keep moving made easy

High Intensity Interval Training (HIIT)

15 minutes a day does MAGIC for the body

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Knowledge is power!  

Understand the truth about food and body

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Dr. Bai Sauces and Spices

  • Specially designed for VEGGIES and healthy foods

  • Delicious flavors -- kids approved! 

  • Simple ingredients -- Moms approved!

  • Minimal calories, fat, salt, and sugar -- Doctors approved!

  • Our sauces/spices contain all the salt, pepper, and spices ready for ONE-STEP cooking.

  • Just choose any flavor your heart desires.  Mix & Match for 65 different flavors.

Ombré Food Chart™

  • Easily understand what's healthy to eat

  • Incorporating all current nutritional science in one     simple chart

Eat to optimize your metabolic hormones

  • Control your hunger and metabolic hormones

  • Lose weight forever

Fiber First Diet™

  • The foundation of all modern popular diets

  • No food exclusion.  No calorie counting

  • Learn the most physiologic diet to a better health and long-lasting weight loss

  • Double your own body-specific probiotics