Unlock the secrets to healthy eating and long-lasting weight loss
Successfully changed the lives of many!
What is healthy eating?
How to eat healthy?
Dr. Bai Smart Cooking™ System
Healthy cooking is FUN and spontaneous
You can CREATE thousands of QUICK recipes, with
a few clicks. No meal prep. No stress.
The Smart Cooking Recipes you create are engineered to be the healthiest versions possible. Nutritionist approved!!
Smart algorithms make healthy EASY for busy people
AFFORDABLE. Buy your own FRESH ingredients
Support each other
on this journey to health
Unlock the secrets of health
Accumulate KEY points through accumulating health & nutrition knowledge
Win a gold key
Dr Bai™ Cooking Club
Share our love of eating
Get Inspired with other health conscious friends
Cooking with Dr. Bai
Fun interactive cooking with Dr. Bai
Health and nutrition Q&A
Keep moving made easy
High Intensity Interval Training (HIIT)
15 minutes a day does MAGIC for the body
Knowledge is power!
Understand the truth about food and body
Dr. Bai Sauces and Spices
Specially designed for VEGGIES and healthy foods
Delicious flavors -- kids approved!
Simple ingredients -- Moms approved!
Minimal calories, fat, salt, and sugar -- Doctors approved!
Our sauces/spices contain all the salt, pepper, and spices ready for ONE-STEP cooking.
Just choose any flavor your heart desires. Mix & Match for 65 different flavors.
Ombré Food Chart™
Easily understand what's healthy to eat
Incorporating all current nutritional science in one simple chart
Eat to optimize your metabolic hormones
Control your hunger and metabolic hormones
Lose weight forever
Fiber First Diet™
The foundation of all modern popular diets
No food exclusion. No calorie counting
Learn the most physiologic diet to a better health and long-lasting weight loss
Double your own body-specific probiotics