Life Changing Journey

Fall in love with vegetables • Innovative Super Sauces & Spices

Revolutionary NEW cooking system • Smart computer cooking algorithms 

Manipulate your hunger • Enhance your metabolic hormones and probiotics

Successfully changed the lives of many!

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Diane Bai, MD

Top-rated gastroenterologist

Creator of the Fiber First Diet™ and Dr. Bai Easy Gourmet Cooking System

Based on digestive physiology, metabolic hormones, psychology, and nutritional science

Most members achieve long-term health & weight loss while having fun

Fiber First Diet™

Easy food classification - The Ombre Food Chart©

Fiber first, then eat everything else

Non-surgical gastric bypass

No exclusion of any food

No calorie counting

Works with all major diet plans including Keto, Weight Watchers, Plant-based, Mediterranean, etc.

Double your probiotics

Dr. Bai Cooking System

Easy • Yummy • Revolutionary

Revolutionary NEW approach to cooking

Designed for BUSY people

Any 12 year-old can CREATE hundreds of healthy dishes 

Under 15 minutes

Cooking is quick, easy, fun, and super yummy

Less time in the kitchen, more time enjoying the food



Super sauces & spices

Huge in flavors

Formulated for vegetables and healthy foods

Every sauce and spice work on unlimited dishes

Mix and match for amazing flavors

Minimal calories, fat, and sugar

Go Shopping

"Create My Dish"

Unique smart computer algorithms

Design your own dish

Endless combinations at your fingertips 

The future of cooking combining fresh wholesome ingredients with machine intelligence

Support each other

on this journey to health...


Dr Bai cooking clubs

Share our love of eating

Get Inspired with other health conscious friends

Unlock the secrets of health

Accumulate KEY points through evidence-based health lessons and lifestyle changes

Win a gold key

Cook alongs with Dr. Bai

Live interactive cook along to solidify your learning

Health and nutrition Q&A

Get High!
Lunch time Exercise Snacks

High Intensity Interval Training (HIIT)

15 minutes a day does MAGIC for the body

Welcome Eve, Start Your Journey
Sign In
Sign Up to Start Your Journey