Method 1: Easy Blanching


One serving of vegetables = one cup = ¼ of a dinner plate 



Step 1: In the saucepan, add 1 teaspoon of salt to half a pot of water and bring to a boil.  

Step 2: Add roughly 4 servings of vegetables to the boiling water.  Use either Fresh Vegetables cut into ½ -1 inch sized pieces, or Frozen Vegetables.

Step 3: After the vegetables turn a brighter color, taste a piece.  When it’s at your desired texture, remove with a slotted spoon or into a colander.  Make sure to drain all the water out.


For more layers of sophistication: (Optional)

  • Blanch Complements using steps 2 & 3, and add to the vegetables

  • Warm up Microwave complements in the microwave for 30-60 seconds and add to the vegetables


Step 4: Add and coat evenly either 2 tablespoons of Sauce, or 1 tablespoon of original garlic sauce + 1 teaspoon Spice


For an additional layer of flavor (Optional), “Top it off”


Saucepan, slotted spoon and/or colander

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