We are in the process of building an evidence-based healthy cooking program.
Stay tuned.  More to come...

Fiber First Diet™

Dr. Bai Smart Cooking™

Revolutionary NEW approach to cooking

Smart Cooking Algorithm helps you CREATE thousands of quick healthy recipes, with a few clicks

A.I. makes healthy EASY.  More time to ENJOY life

Designed for BUSY people

Healthy cooking is FUN and spontaneous. No meal prep

AFFORDABLE.  Buy your own FRESH ingredients

Dr. Bai Sauces & Spices

Support each other
on this journey to health

"ALL-in-ONE"   

All the salt, pepper, and spices are in one ready-to-go sauce 

Just choose any flavor your heart desires

"ONE-for-ALL"  

Each sauce works for hundreds of dishes

Mix and match for 65 amazing flavors

    

Simple ingredients. Huge flavors

Formulated for vegetables and healthy foods

Minimal calories, fat, salt, and sugar -- Doctors approved!

Woman in Corn Field
icons8-old-key-96.png
Key!
Unlock the secrets of health

Accumulate KEY points through accumulating health & nutrition knowledge 

Win a gold key

Coming Soon
Family Cooking
Woman Cutting Vegetables
Home Cook
Young Man Cooking

Fun!
Dr Bai  Cooking Club

Share our love of eating

Get Inspired with other health conscious friends

DrBai-2.jpg
Live!
Cooking with Dr. Bai

Fun interactive cooking with Dr. Bai 

Health and nutrition Q&A

Coming Soon
Woman Working Out
Energy!
Keep moving made easy

High Intensity Interval Training (HIIT)

15 minutes a day does MAGIC for the body

Coming Soon
DrBai-3.jpg
71-712874_paint-splash-green-paint-splas
zestysesame3.png
springherbs3.png
originalgarlic3.png
smokysouthwest3.png
mediterranean3.png

Knowledge is power.  Understand the truth about food

What to eat?

     No food exclusion.  No calorie counting

     Learn the most physiologic diet to a better health

     Double your own body-specific probiotics

When to eat?
     Control your hunger and metabolic hormones

Top-rated gastroenterologist, digestive expert

Top educator on nutrition and physiology

Diane Bai, MD 

PB270125-1_edited.jpg
DSC_0486.JPG
DrBai-4_edited.jpg
Healthy eating using delicious Dr. Bai Sauces & Spices for vegetables 
The revolutionary Dr. Bai Smart Cooking™ system
We have successfully changed the lives of many!

Vegetables

Fall in love with