Fall in love with vegetables

Delicious Dr. Bai Sauces & Spices for vegetables

Revolutionary Dr. Bai Smart Cooking™ system using artificial intelligence

Naturally sustainable weight loss & healthy living

Successfully changed the lives of many!

Fiber First Diet

Dr. Bai Smart Cooking

Revolutionary NEW approach to cooking

Artificial Intelligence (A.I.) helps you CREATE thousands of quick healthy recipes, with a few clicks

A.I. makes healthy EASY.  More time to ENJOY life

Designed for BUSY people

Healthy cooking is FUN and spontaneous. No meal prep

AFFORDABLE.  Buy your own FRESH ingredients

Dr. Bai Sauces & Spices

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All the spices are in one sauce 

Just choose any flavor your heart desires


Each sauce works for hundreds of dishes

Mix and match for 65 amazing flavors


Simple ingredients. Huge flavors

Formulated for vegetables and healthy foods

Minimal calories, fat, salt, and sugar -- Doctors approved!

Unlock the secrets of health

Accumulate KEY points through accumulating health & nutrition knowledge 

Win a gold key

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Dr Bai  Cooking Club

Share our love of eating

Get Inspired with other health conscious friends

Cooking with Dr. Bai

Fun interactive cooking with Dr. Bai 

Health and nutrition Q&A

Coming Soon
Keep moving made easy

High Intensity Interval Training (HIIT)

15 minutes a day does MAGIC for the body

Coming Soon

Diane Bai, MD

Top-rated gastroenterologist, digestive expert

Creator of the Fiber First Diet™ and Dr. Bai Smart Cooking™

Top educator on nutrition and physiology

Making healthy deliciously easy and fun


No food exclusion.  No calorie counting

Learn the most physiologic diet to a better health and weight loss

Knowledge is power.  Understand the truth about food

Control your hunger and metabolic hormones

Double your own body-specific probiotics