Life Changing Journey

Fall in love with vegetables • Innovative Super Sauces & Spices for veggies

Revolutionary NEW easy cooking system • Smart computerized cooking algorithms 

Successfully changed the lives of many!

Diane Bai, MD

Top-rated gastroenterologist

Creator of the Fiber First Diet™ and Dr. Bai Easy Cooking™

No food exclusion. No calorie counting

Control your hunger and metabolic hormones

Double your native probiotics

Dr. Bai Easy Cooking

Revolutionary NEW approach to cooking

Designed for BUSY people

Any 12 year-old can CREATE hundreds of healthy dishes 

Under 15 minutes

Cooking is quick, easy, fun, and super yummy

Less time in the kitchen, more time enjoying the food


Super sauces & spices

Huge in flavors

Formulated for vegetables and healthy foods

Each sauce and spice work on unlimited dishes

Mix and match for amazing flavors

Minimal calories, fat, and sugar

Create My Dish

Unique smart computer algorithms

Design your own dish

Endless combinations at your fingertips 

The future of cooking combining fresh wholesome ingredients with machine intelligence

Support each other

on this journey to health...


Dr Bai  Cooking Club

Share our love of eating

Get Inspired with other health conscious friends

Unlock the secrets of health

Accumulate KEY points through evidence-based health lessons and lifestyle changes

Win a gold key

Cook alongs with Dr. Bai

Live interactive cook along to     solidify your cooking skills

Health and nutrition Q&A

Get High!
Lunch time Exercise Snacks

High Intensity Interval Training (HIIT)

15 minutes a day does MAGIC for the body

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