Fall in love with vegetables

Unlock the secrets to healthy eating and long-lasting weight loss

Revolutionary Dr. Bai Smart Cooking™ system using artificial intelligence

Delicious Dr. Bai Sauces & Spices for vegetables

Successfully changed the lives of many!

Fiber First Diet™

Dr. Bai Smart Cooking™

Revolutionary NEW approach to cooking

Artificial Intelligence (A.I.) helps you CREATE thousands of quick healthy recipes, with a few clicks

A.I. makes healthy EASY.  More time to ENJOY life

Designed for BUSY people

Healthy cooking is FUN and spontaneous. No meal prep

AFFORDABLE.  Buy your own FRESH ingredients

Dr. Bai Sauces & Spices

Support each other
on this journey to health


All the salt, pepper, and spices are in one ready-to-go sauce 

Just choose any flavor your heart desires


Each sauce works for hundreds of dishes

Mix and match for 65 amazing flavors


Simple ingredients. Huge flavors

Formulated for vegetables and healthy foods

Minimal calories, fat, salt, and sugar -- Doctors approved!

Woman in Corn Field
Unlock the secrets of health

Accumulate KEY points through accumulating health & nutrition knowledge 

Win a gold key

Coming Soon
Family Cooking
Woman Cutting Vegetables
Home Cook
Young Man Cooking

Dr Bai  Cooking Club

Share our love of eating

Get Inspired with other health conscious friends

Cooking with Dr. Bai

Fun interactive cooking with Dr. Bai 

Health and nutrition Q&A

Coming Soon
Woman Working Out
Keep moving made easy

High Intensity Interval Training (HIIT)

15 minutes a day does MAGIC for the body

Coming Soon

Knowledge is power.  Understand the truth about food

What to eat?

     No food exclusion.  No calorie counting

     Learn the most physiologic diet to a better health

     Double your own body-specific probiotics

When to eat?
     Control your hunger and metabolic hormones

     Lose weight forever

Top-rated gastroenterologist, digestive expert

Creator of the Fiber First Diet™ and Dr. Bai Smart Cooking™

Top educator on nutrition and physiology

Making healthy deliciously easy and fun

    Diane Bai, MD